Why am I tired all the time?
15.06.2025 03:28
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
They don’t know why though.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut will thank you.
15. Always keep your house and workspace clean.
- Red meat
10. Incorporate breathwork in your morning routine.
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- Fruits
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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