Why am I tired all the time?
12.06.2025 09:06
Your gut health is responsible for producing energy.
Your gut will thank you.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Hang out with people who motivate you.
Cheers!
They don’t know why though.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
How can you maintain self-control?
3. Stop eating late at night
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Fruits
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.