Why am I tired all the time?
10.06.2025 02:31
- Raw dairy
4. Drink at least 3l of water daily.
Cheers!
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Red meat
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
How do you recognize when your mental health might need attention?
Hang out with people who motivate you.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.